Health Yoga

Tips for Beginning Yoga

So you want to try yoga, but you are not sure what to expect. I was in the exact same position just a few months ago. The choice to practice yoga has been one of the best decisions I have made for my health, mind and body. It can be scary getting started with something new, not knowing what to expect. I wanted to share some basic yoga etiquette I have learned, and give tips for attending your first yoga class. Lots of people practice yoga at home and it’s …

Daily bullet journal layout on top of make today amazing folder
Bullet Journal Wellness

Bullet Journal – Getting Life Organized

Step one to actually getting anything accomplished for me is planning. I am planner obsessed, but I have never found one that fit my needs perfectly. I am truly the most forgetful person I know. If it is not written down, it just isn’t going to happen. I have purchased countless types of planners, printed pdf’s to create planning binders, and implemented anything I could find to help me stay organized. With all these options available, I still never found a perfect system that I would actually use. Thanks to …